Narphu Trek with Annapurna Circuit

Trekking is an exciting adventure! Each day involves walking and climbing through the village and trails. The terrain is fairly steep and gets the snow at higher altitudes (above 4000m/13,120ft)

It depends on what kind of trek you choose. We organize various types of treks, both short and long, from easy to challenging.

According to Nepalese law mandates that children under the age of 18 be accompanied by a parent or adult while trekking. There is no limit to our excursions as long as participants are healthy and willing!

In theory, that is not correct. Anyone with a strong cardiovascular system and stamina should be able to handle higher elevations and lower oxygen levels. However, trekking or hiking expertise anywhere in the world is strongly suggested for the most enjoyable Himalayan adventure.

It is possible for most guests to obtain a visa upon arrival at the airport (multiple entry 30 days $50), and the process typically takes between 20 minutes to an hour, depending on the amount of people. Please note that guests are responsible for verifying all visa requirements prior to their arrival. Your passport must be valid for at least 6 months from the date of entry to Nepal, so it is recommended to check this as soon as you book your trek.

It depends on your specific trek. Some trekking regions require special trekking permits, but others just require permits to access conservation or national parks. The majority of them require a Trekking Information Management System (TIMS) card. We manage all permits for you, so there is nothing to worry!

Trekking in the Himalayas is most enjoyable from February to May and from September to December. Trekking during the monsoon season is going to be a very wet experience, unless you are trekking in rain shadow locations like the Upper Mustang. Winter is not the best time to go trekking however, as extremely low temperatures and a lot of snow can make it difficult to cross high passes (lower elevation treks can be done all year round).

Travel insurance is required, and you are responsible for getting it for the days you will be trekking. Standard policies often only cover medical evacuation to 4000m so make sure the policy you get covers up to 6000m. We usually suggest World Nomads which costs around $125. You only need to be covered on the policy for the days you will be trekking.

Most of our trips go from one to four weeks.

Trekkers typically walk four to six hours per day. That ranges from five to fifteen kilometers, depending on trail conditions and weather.

Most of our treks include teahouse or guesthouse accommodations.

The most popular Himalayan circuits include lodges and guesthouses. Continental meals are usually available, as well as soups and noodle or rice dishes. Other routes will offer more limited options. On the most remote routes, only traditional dal bhat, curry, or quick noodle soups will be served.

Teahouse trekking is a type of accommodation found only on mountain treks in which meals and lodging are provided on a full-board basis at local teahouses or lodges.

The best solution is to treat the local water with chlorine/iodine tablets or a steriliser pen. The tea houses will provide you with good quality free water, and you can also find it along the trail, although you must treat it. If you're using pills, ensure sure they dissolve completely (approximately 30 minutes). Mineral water is available for purchase along most treks. A liter of mineral water costs about 1 USD in lower elevation tea houses, but it can cost up to $4 in higher elevations, so the expense may add up.

Good general fitness, flexibility, and health will ensure a safe and comfortable walk. Those with acute or chronic health issues that impair their stamina, range of motion, coordination, or balance may have trouble finishing the trek. If you are unsure about your physical readiness, visit a doctor well before booking your trip! General hiking knowledge and familiarity with the concept of multi-day hiking will also ensure that you are well prepared to trek!

We take all necessary precautions to maintain our trekkers' safety and well-being but rest assured that our guides are skilled and experienced in dealing with emergencies. Each guide has had first-aid training. In the event of altitude sickness, you will be instantly transported to a lower altitude. If required, your guide will use your travel insurance details to contact a rescue helicopter and fly you to Kathmandu or Pokhara for medical treatment.

Lower oxygen density at higher altitudes, as we commonly experience on our treks, affects your cardiac and pulmonary systems. If we don't progressively adapt our bodies to the altitude of the mountains, we risk getting sick. Physical signs could include acute mountain sickness (also known as soroche, altitude sickness, or "the bends") or just general breathing problems. We schedule our treks carefully and include acclimatization days throughout the program to prevent altitude-related illnesses. Many treks have intervals where trekkers can decide to take on more hikes or day trips, or they can just relax and recuperate when their bodies tell them.

Your skin is more vulnerable to sun damage in the mountains than at the beach. Sun's intensity increases with altitude and snow reflects more UV rays than sand. To protect your skin, use clothing and sunblock, preferably a mountain-specific sunblock. If you wear prescription eyeglasses, get them fitted with sunglasses.

Pack appropriately based on your specific trek and departure time. Recommended clothing and equipment are listed with each trek. In general, bring a down jacket, fleece jacket, thermal underwear, trekking pants and shorts, sturdy boots, thermal sleeping bag, backpack, and camera. Don't forget any medication. Avoid overpacking. You can purchase or rent gear in Kathmandu.

Porters usually carry between 15 and 25kg of baggage depending on the trekking route and altitude. One porter is assigned to every two travelers.

Wear comfortable, sturdy trekking shoes or boots with Gore-Tex lining and thick soles for warmth and comfort on rocky paths. Choose wool socks, they should be thick and warm instead of cotton.

Our treks are all-inclusive, covering accommodation, food, park fees, permits and other costs. You will need some pocket money for extras such as bottled water, snacks, souvenirs and tips. Around $20 per day is usually sufficient for these expenses.

It is possible for trekkers to finish their trek earlier than expected or stop the trek due to personal or health reasons. However, we regret to inform you that we cannot offer any refunds for the unused days on the trek. Please understand that our costs remain the same as we have already committed to paying our guides and porters for their time.

Mobile coverage in the Himalayas is expanding rapidly, but is not guaranteed to be uninterrupted. 3G coverage is available on Mount Everest, while local VHF phones are available on most trekking routes. However, a satellite phone is the only option on more remote trails.