Trek Overview
The Manaslu Circuit Trek is a world-class trekking adventure that takes you around the majestic Mt. Manaslu (8,163m), the eighth-highest mountain in the world. This trek is renowned for its unspoiled natural beauty, rich cultural heritage, and challenging high-altitude trails. It offers a perfect blend of stunning Himalayan landscapes, authentic Tibetan-influenced culture, and a sense of adventure that is unmatched by other trekking routes in Nepal.
The Manaslu Circuit Trek is an ideal choice for trekkers seeking an off-the-beaten-path experience. Unlike the more commercialized trekking routes, the Manaslu region remains relatively untouched, providing a serene and peaceful environment for trekkers. The trail passes through remote villages, ancient monasteries, and lush forests, offering a glimpse into the traditional lifestyles of the local communities.
One of the highlights of the trek is crossing the Larke La Pass (5,106m), a challenging yet rewarding experience that offers breathtaking panoramic views of the surrounding peaks, including Himalchuli, Ganesh Himal, and Ngadi Chuli. The trek also provides opportunities to explore picturesque villages like Samagaun, Namrung, and Lho, where you can immerse yourself in the unique culture and traditions of the region.
Highlights
- Scenic Mountain Views: Witness stunning views of Mt. Manaslu (8,163m / 26,781ft), Himalchuli (7,893m / 25,896ft), and Ganesh Himal (7,422m / 24,349ft) as you trek through the majestic landscapes of the Manaslu region.
- Remote & Less Crowded Trails: Experience the pristine beauty of the Himalayas with fewer trekkers, making it an ideal choice for those seeking a peaceful adventure away from the crowds.
- Cultural Immersion: Discover the rich culture of the local communities, including ancient Tibetan monasteries, prayer wheels, and traditional Gurung and Sherpa villages.
- Challenging Adventure: Cross the Larke La Pass (5,106m / 16,751ft), the highest point of the trek, for an unforgettable experience with panoramic views of the surrounding peaks and valleys.
- Diverse Landscapes: Trek through diverse landscapes, from subtropical forests and terraced fields to high-altitude deserts and rugged mountain terrain, showcasing the variety of Nepal’s natural beauty.
- Wildlife & Flora: Encounter unique wildlife such as Himalayan tahr, snow leopards, and the elusive red panda, while trekking through lush rhododendron forests and alpine meadows.
- Spiritual Experience: Visit monasteries, stupas, and sacred sites, and experience the deep spiritual connection of the region through Tibetan Buddhist rituals and local customs.
- Warm Hospitality: Experience the warmth of the local communities as you stay in teahouses along the trail, and enjoy traditional Nepali and Tibetan meals.
- Historical Significance: Learn about the history of the region, including its role in the trade routes to Tibet and its significance in the development of Nepal's trekking culture.
The Manaslu Circuit Trek is not just a trek; it is a journey into the heart of the Himalayas, offering a unique combination of natural beauty, cultural richness, and adventure. Whether you are an experienced trekker or a first-time adventurer, this trek promises an experience of a lifetime.
Detailed Itinerary
🔹 Day 1: Arrival in Kathmandu (1,350m / 4,429ft)
Welcome to Nepal! Upon arrival, you’ll be transferred to your hotel in Kathmandu. Attend a pre-trek briefing and explore the vibrant streets of Thamel.
🔹 Day 2: Kathmandu – Special Permit Processing & Trek Preparation
Today, we complete the special permit process for the Manaslu Restricted Area, which requires your original passport. Our team will handle all necessary paperwork, including the Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP). While the permits are being processed, you can explore Kathmandu’s cultural sites or shop for last-minute trekking gear in Thamel.
🔹 Day 3: Drive from Kathmandu to Machha Khola (900m / 2,952ft)
Drive Duration: 8-9 hours
Overnight: Teahouse in Machha Khola
Start your adventure with a scenic drive from Kathmandu to Machha Khola, passing through picturesque villages, rivers, and hills.
🔹 Day 4: Trek from Machha Khola to Jagat (1,340m / 4,396ft)
Trek Duration: 6-7 hours
Overnight: Teahouse in Jagat
Follow the Budi Gandaki River, crossing suspension bridges and lush forests. Pass through Khorlabesi and Tatopani (hot springs) before reaching Jagat.
🔹 Day 5: Trek from Jagat to Deng (1,860m / 6,102ft)
Trek Duration: 6-7 hours
Overnight: Teahouse in Deng
Enter the Manaslu Conservation Area, trek through terraced fields and charming Gurung villages before reaching Deng.
🔹 Day 6: Trek from Deng to Namrung (2,630m / 8,629ft)
Trek Duration: 6 hours
Overnight: Teahouse in Namrung
Pass through Buddhist monasteries, Mani walls, and pine forests with stunning views of Mt. Manaslu and Siringi Himal.
🔹 Day 7: Trek from Namrung to Lho (3,180m / 10,433ft)
Trek Duration: 4-5 hours
Overnight: Teahouse in Lho
After a hearty breakfast, we begin a scenic ascent to Lihi Village, known for its ancient Chortens and barley fields. Along the way, you’ll witness breathtaking views of Himalchuli and Ngadi Chuli (Peak 29). Continuing along the trail, we pass through Syo Village, a picturesque settlement surrounded by snow-capped peaks, before finally arriving in Lho Village. This is a significant cultural stop, home to the Ribung Monastery, where trekkers can experience authentic Tibetan Buddhist traditions.
🔹 Day 8: Trek from Lho to Samagaun (3,530m / 11,581ft)
Trek Duration: 4-5 hours
Overnight: Teahouse in Samagaun
Today’s trek offers stunning Himalayan views, particularly of Manaslu and Ganesh Himal. We first pass through Shyala Village, a small settlement surrounded by towering peaks, including Himalchuli (7,893m), Ngadi Chuli (7,871m), and Manaslu (8,163m). The trail then gradually ascends towards Samagaun, the largest village in the Manaslu region. Upon arrival, we explore the village and witness the unique Tibetan-influenced culture, traditional stone houses, and yak pastures.
🔹 Day 9: Acclimatization Day in Samagaun – Hike to Pungyen Gompa or Manaslu Base Camp
Trek Duration: 5-6 hours (hike)
Overnight: Teahouse in Samagaun
To adjust to the high altitude, we take an acclimatization hike to either:
- Pungyen Gompa (4,000m / 13,123ft): A sacred Buddhist monastery offering a peaceful retreat with stunning views of Manaslu Glacier.
- Manaslu Base Camp (4,400m / 14,435ft): A challenging but rewarding hike that takes approximately 5-6 hours round trip, providing breathtaking close-up views of Mt. Manaslu.
After the hike, we return to Samagaun for the night, preparing for the next day’s trek towards Samdo.
🔹 Day 10: Trek from Samagaun to Samdo (3,860m / 12,664ft)
Trek Duration: 4 hours
Overnight: Teahouse in Samdo
A short and gradual trek leads you to Samdo, the last settlement before crossing Larke La Pass.
🔹 Day 11: Trek from Samdo to Dharamsala (4,460m / 14,632ft)
Trek Duration: 4-5 hours
Overnight: Teahouse in Dharamsala
Ascend toward Dharamsala (High Camp), where you’ll prepare for the Larke La Pass crossing.
🔹 Day 12: Cross Larke La Pass (5,106m / 16,752ft) & Trek to Bimthang (3,720m / 12,204ft)
Trek Duration: 8-9 hours
Overnight: Teahouse in Bimthang
Early morning ascent to Larke La Pass (5,106m / 16,752ft), followed by a steep descent to Bimthang.
🔹 Day 13: Trek from Bhimthang to Gowa (2,515m / 8,251ft)
Trek Duration: 5-6 hours
Overnight: Teahouse in Gowa
Descending from Bhimthang, we enter a lush green valley filled with rhododendron forests, rivers, and pastures. The trail passes through Hampuk, Yak Kharka, and Karche, offering stunning views of the surrounding mountains. As we move further down, the vegetation becomes denser, leading us into Gowa Village, a small and peaceful settlement where we rest for the night.
🔹 Day 14: Trek from Gowa to Tilje (2 hours) – Drive to Besisahar (3 hours)
Trek Duration: 2 hours
Overnight: Hotel in Besisahar
Our final trekking day takes us on a short and easy descent to Tilje Village (2,300m), known for its beautiful terraced fields and traditional stone houses. After a brief rest, we take a private jeep drive (3 hours) to Besisahar, marking the end of our Manaslu Circuit Trek. From here, we either continue towards Kathmandu or Pokhara, depending on travel plans.
🔹 Day 15: Drive from Besisahar to Kathmandu
Drive Duration: 5-6 hours
Overnight: Hotel in Kathmandu
A long scenic drive back to Kathmandu, passing traditional villages and river valleys.
🔹 Day 16: Free Day in Kathmandu
Overnight: Hotel in Kathmandu
Explore Kathmandu’s UNESCO heritage sites or enjoy last-minute shopping in Thamel.
🔹 Day 17: Departure from Kathmandu
Our team will transfer you to the airport for your onward journey.
Best Time to Go
Choosing the best season for the Manaslu Circuit Trek ensures a safe and enjoyable experience. The trek is accessible most of the year, but the ideal months offer **stable weather, clear mountain views, and comfortable trekking conditions**.
Spring (March – May) 🌸
Best for: Blooming rhododendrons, warm daytime temperatures, and clear mountain views.
Temperature: 10°C – 20°C (daytime) | -5°C – 5°C (nighttime)
Autumn (September – November) 🍂
Best for: Crystal-clear skies, stable weather, and breathtaking panoramic views of Mt. Manaslu.
Temperature: 5°C – 15°C (daytime) | -10°C – 0°C (nighttime)
Winter (December – February) ❄️
Possible but challenging: Snow-covered trails and freezing temperatures, with fewer trekkers.
Temperature: -5°C – 10°C (daytime) | -15°C – -5°C (nighttime)
Monsoon (June – August) 🌧
Not recommended: Heavy rainfall, landslides, and poor visibility.
Temperature: 15°C – 25°C (daytime) | 5°C – 10°C (nighttime)
📌 Tip: For the *best trekking experience*, plan your
Manaslu Circuit Trek in *Spring or Autumn* when the weather is most favorable.
FAQs – Manaslu Circuit Trek
Here are some of the most frequently asked questions about the Manaslu Circuit Trek to help you plan your adventure.
1. How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is a *moderate to challenging* trek,
suitable for experienced trekkers or fit beginners. It involves *long trekking days,
steep ascents, high-altitude terrain, and crossing Larke La Pass (5,106m)*.
2. What is the best time to trek Manaslu Circuit?
The best time for the Manaslu Circuit Trek is:
- *Spring (March – May):* Best for blooming rhododendrons & mild weather.
- *Autumn (September – November):* Best for clear skies & breathtaking mountain views.
- *Winter (December – February):* Possible but very cold with heavy snowfall.
- *Monsoon (June – August):* Not recommended due to landslides & heavy rain.
3. Do I need a special permit for the Manaslu trek?
Yes, trekking in the *Manaslu region* requires multiple permits:
- *Manaslu Restricted Area Permit (RAP):* $100 (Sept-Nov) / $75 (Dec-Aug).
- *Manaslu Conservation Area Permit (MCAP):* $30.
- *Annapurna Conservation Area Permit (ACAP):* $30.
4. How much does the Manaslu Circuit Trek cost?
The average cost for the Manaslu Circuit Trek ranges from
*$1,000 – $1,500*, depending on:
- Trekking permits & guide fees.
- Accommodation & meals.
- Transportation (jeep, bus, or private vehicle).
5. What should I pack for the Manaslu Circuit Trek?
Essential items for your Manaslu trek packing list include:
- *Trekking Boots:* Waterproof & comfortable.
- *Warm Clothing:* Layers, down jacket, fleece.
- *Backpack:* 40-50L with rain cover.
- *Water Purification Tablets:* To avoid plastic waste.
- *Sleeping Bag:* -10°C to -15°C rated.
6. Can I trek Manaslu Circuit without a guide?
No, independent trekking is *not allowed*. The *Nepal Tourism Board*
requires all trekkers to be accompanied by a *licensed guide and a minimum of
two trekkers*.
📌 Need more information? Contact us for expert advice on planning
your Manaslu Circuit Trek 2024!
