| Region: |
Everest |
Max-Altitude: |
5,545m/18,187ft |
| Duration: |
14 Days |
Trek Grade: |
Strenuous |
| Trail Access: |
Flight (Ktm - Lukla - Ktm) |
Best Season: |
Oct to Dec, Mar to May |
| Trekking Style: |
Tea House |
Group Size: |
Min 2 to Max 12Pax |
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Introduction to the Everest Base Camp Trek
The Everest Base Camp Trek is a legendary journey that draws thousands of adventure seekers every
year. It offers a unique combination of breathtaking landscapes, rich Sherpa culture, and the
thrill of reaching the base of Mount Everest – the world’s highest peak at 8,848 meters
(29,029 feet).
Your adventure begins with a scenic flight from Kathmandu to Lukla, one of the most thrilling airports in the world.
From there, your 14-day trek takes you through picturesque valleys, Sagarmatha National Park,
and remote mountain villages like Namche Bazaar, Tengboche, and Dingboche.
Why Choose the Everest Base Camp Trek?
- Panoramic Views: Witness Everest, Lhotse, Nuptse, and Ama Dablam up close.
- Sherpa Culture: Experience traditional Sherpa villages, and visit the iconic Tengboche Monastery.
- Adventurous Route: Trek through the Hillary Suspension Bridge, Khumbu Glacier, and Kala Patthar.
- Lifetime Achievement: Stand at 5,364m (17,598ft) at the Everest Base Camp!
Everest Base Camp Trek 14-Day Itinerary
Day 1: Arrival in Kathmandu (1,350m/4,428ft)
- Welcome to Kathmandu, Nepal’s vibrant capital.
- Transfer to your hotel and enjoy an evening trek briefing.
Day 2: Flight to Lukla (2,860m) & Trek to Phakding (2,652m)
- Flight Time: 35 minutes.
- Trek Duration: 3–4 hours.
- Arrive in Lukla, the gateway to Everest, and trek through Chaurikharka Village.
- Follow the Dudh Koshi River to Phakding, a charming riverside village.
Day 3: Trek from Phakding to Namche Bazaar (3,440m)
- Trek Duration: 6–7 hours.
- Cross Hillary Suspension Bridge and enter Sagarmatha National Park.
- Arrive at Namche Bazaar, the bustling Sherpa town with cafes, bakeries, and gear shops.
Day 4: Acclimatization Day at Namche Bazaar
- Hike to Everest View Hotel for a panoramic sunrise view of Everest.
- Visit the Sherpa Culture Museum and explore the colorful marketplace.
Day 5: Trek from Namche Bazaar to Tengboche (3,870m)
- Trek Duration: 6 hours.
- Descend through rhododendron forests and climb to Tengboche Monastery.
- Enjoy breathtaking views of Everest, Ama Dablam, and Nuptse.
Day 6: Trek from Tengboche to Dingboche (4,400m)
- Trek Duration: 5–6 hours.
- Cross the Imja Khola River and trek through Pangboche Village.
- Reach Dingboche, known as the Summer Valley of Everest.
Day 7: Acclimatization Day in Dingboche
- Hike to Nagarjun Hill (5,100m) for stunning mountain views.
- Explore the Imja Valley or relax before the challenging altitude ahead.
Day 8: Trek from Dingboche to Lobuche (4,910m)
- Trek Duration: 5–6 hours.
- Walk past Thukla Pass, where memorials honor climbers who lost their lives.
Day 9: Trek from Lobuche to Gorak Shep (5,164m) & Everest Base Camp (5,364m)
- Trek Duration: 7–8 hours.
- Follow the Khumbu Glacier to Gorak Shep, then hike to Everest Base Camp.
- Celebrate reaching EBC, then return to Gorak Shep for the night.
Day 10: Hike to Kala Patthar (5,545m) & Trek to Pheriche (4,210m)
- Early morning hike to Kala Patthar for the best sunrise view of Everest.
- Descend to Pheriche for a comfortable sleep at lower altitude.
Day 11: Trek from Pheriche to Namche Bazaar
- Trek Duration: 6–7 hours.
- Retrace steps through Tengboche and Pangboche.
Day 12: Trek from Namche Bazaar to Lukla
- Trek Duration: 6–7 hours.
- Celebrate your last night in the Himalayas!
Day 13: Flight from Lukla to Kathmandu
- Flight Time: 35 minutes.
- Enjoy a Kathmandu sightseeing tour or relax at your hotel.
Day 14: Departure from Kathmandu
- Transfer to Tribhuvan International Airport for your flight home.
What's Included?
- Domestic airport transfers on the first and last day of the trek.
- Teahouse accommodation with meals (Breakfast, Lunch, Dinner) during the trek.
- Unlimited hot drinks such as Tea, Coffee, or Hot Chocolate daily while trekking.
- Domestic flights (Kathmandu - Lukla - Kathmandu as per itinerary).
- All necessary paperwork and trekking permits (National Park Permit, VDC Fees).
- An experienced, English-speaking, and government-licensed trek guide.
- Necessary porters to carry personal gear and group equipment (2 trekkers: 1 porter).
- Everest trekking map.
- Staff costs, including salary, insurance, equipment, transportation, food, and accommodation.
- All government and local taxes.
What's Not Included?
- Nepal entry Visa fees
- Your travel insurance (compulsory)
- International airfare and airport tax
- Hotels in Kathmandu or Pokhara (we can assist with booking)
- Sightseeing tours (arrangement available upon request)
- Trekking equipment
- Tips for trekking staff
- Personal expenses (hot shower, battery charge, telephone, drinks, laundry, etc.)
- Any other expenses not mentioned in the "What's Included" section
Start your adventure here with us!
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Best Time for the Everest Base Camp Trek
- 🌸 Spring (March-May): Best weather & rhododendron blooms.
- 🍁 Autumn (Sep-Nov): Clear skies & peak trekking season.
- ❄ Winter (Dec-Feb): Cold, but fewer crowds & scenic snow views.
- 🌧 Monsoon (Jun-Aug): Rainy season; best avoided.
Packing List for Everest Base Camp Trek
- Clothing: Down jacket, thermal layers, gloves, hat, trekking pants
- Footwear: Waterproof trekking boots, warm socks
- Gear: Backpack, trekking poles, sleeping bag (-20°C rated)
- Essentials: Sunglasses, sunscreen, first aid kit, water purification tablets
Everest Base Camp Trek FAQs
1. How Long Is the Everest Base Camp Trek?
The Everest Base Camp (EBC) Trek typically takes around 12 to 14 days to complete, depending on your pace, acclimatization needs, and specific itinerary.
- Total Distance: 70-80 miles (112-130 km) round-trip
- Daily Walking Hours: 5-8 hours
- Highest Elevation: 5,364 meters (17,598 feet)
- Acclimatization Days: Essential to prevent altitude sickness
2. How Difficult Is the Everest Base Camp Trek?
The Everest Base Camp Trek is moderately difficult, requiring training and determination.
Trekking Hours: 5-8 hours per day
Altitude Challenge: Risk of altitude sickness at elevations above 3,500m
Terrain: Rocky trails, suspension bridges, and steep ascents
Physical Fitness: Good cardiovascular endurance and stamina required
3. Where Does the Everest Base Camp Trek Start?
The trek begins in Lukla, a small town in Nepal's Khumbu region, accessible via a 30-40 minute flight from Kathmandu. From Lukla, the trek follows a scenic route through villages like:
- Phakding
- Namche Bazaar
- Tengboche
- Dingboche
- Lobuche
- Gorak Shep
4. Is a permit required for the Everest Base Camp Trek?
Yes, you need the
Sagarmatha National Park Permit & Khumbu Rural Municipality Permit.
We manage all permits for you, so there is no need to worry!
5. Can beginners do the EBC trek?
Yes! With proper training and acclimatization, beginners can complete the trek.
6. What is the best way to prevent altitude sickness?
- Acclimatize properly & follow the itinerary.
- Stay hydrated & avoid alcohol.
- Consider taking Diamox if needed.
7. Are ATMs available on the trek?
ATMs are available in Namche Bazaar, but it’s best to carry enough cash.
8. What are the accommodation and food options?
You’ll stay in
teahouses, which provide basic rooms & local meals like Dal Bhat, noodles, and soups.
9. Insurance for the Everest Base Camp Trek
Trekking in the Everest region is challenging, and in case of injury or the need for evacuation, costs can be substantial. Therefore, travel insurance is mandatory when trekking in Nepal.
Recommended coverage includes:
- High-altitude trekking: Coverage above 5,000m
- Emergency evacuation: Helicopter rescue if needed
- Medical expenses: Hospitalization and treatment
- Trip cancellations: Unforeseen disruptions
10. When Is the Best Time to Trek Everest Base Camp?
The best time to trek Everest Base Camp is during spring (March to May) and autumn (September to November).
- Spring: Mild weather, fewer crowds, blooming rhododendrons
- Autumn: Crisp air, stable conditions, and clear skies
- Winter (Dec-Feb): Fewer trekkers, but colder conditions
- Monsoon (June-August): Heavy rainfall, not recommended
11. How to Prepare for the Everest Base Camp Trek?
Proper preparation is key. Here’s what you need to do:
- Physical Training: Engage in regular cardiovascular and strength-training exercises
- Hiking Practice: Train with weighted backpacks to build endurance
- Altitude Acclimatization: Spend time at higher elevations before the trek
- Packing Essentials: Ensure you have the right gear (see packing list below)
12. Can I Get a Visa for Nepal on Arrival?
Yes, Nepal offers a visa-on-arrival facility at Tribhuvan International Airport for most nationalities.
Visa Fees:
- 15-day visa: $30
- 30-day visa: $50
- 90-day visa: $125
Required Documents:
- Passport (valid for at least six months)
- Completed visa application form
- Passport-sized photo
13. Do I Need Previous Trekking Experience for Everest Base Camp?
No, prior trekking experience is not mandatory. However, strong cardiovascular endurance and mental resilience are crucial for a successful trek.
Why Book the Everest Base Camp Trek with Us?
- Experienced & certified trekking guides
- Small group sizes for personalized attention
- Best safety measures & acclimatization plans
- Hassle-free booking with flexible dates
Ready for Your Everest Base Camp Trek?
🚀 Book your Everest Base Camp Trek today and experience the adventure of a lifetime!
