| Region: |
Everest |
Max-Altitude: |
5,545m/18,187ft |
| Duration: |
14 Days |
Trek Grade: |
Strenuous |
| Trail Access: |
Flight (Ktm - Lukla - Ktm) |
Best Season: |
Oct to Dec, Mar to May |
| Trekking Style: |
Tea House |
Group Size: |
Min 2 to Max 12Pax |
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Trek Overview
Quick Overview: The Everest Base Camp Trek is a 14-day adventure offering stunning Himalayan views, cultural immersion in Sherpa villages, and iconic landmarks like the Hillary Suspension Bridge and Tengboche Monastery. Suitable for both beginners and experienced trekkers, this journey combines natural beauty, cultural richness, and personal achievement.
The Everest Base Camp Trek is a bucket-list adventure offering breathtaking views of Mount Everest (8,848m), vibrant Sherpa culture, and iconic landmarks like the Hillary Suspension Bridge and Tengboche Monastery. This 14-day journey combines natural beauty, cultural richness, and a sense of personal achievement.
Starting with a thrilling flight to Lukla, the trek takes you through Sagarmatha National Park (a UNESCO World Heritage Site), picturesque villages, and the Khumbu Glacier. Highlights include Namche Bazaar, Kala Patthar (5,545m) for sunrise views, and the Everest Base Camp itself (5,364m).
With proper acclimatization and expert guidance, this trek is suitable for both experienced trekkers and first-time adventurers. Disconnect from daily life and reconnect with the majestic Himalayas.
Highlights
- Stunning Views: Witness Mount Everest, Lhotse, and Ama Dablam.
- Tengboche Monastery: Visit the iconic spiritual hub of the region.
- Sherpa Culture: Immerse yourself in the vibrant traditions and hospitality.
- Hillary Suspension Bridge: Cross the thrilling landmark surrounded by breathtaking scenery.
- Everest Base Camp: Reach the base of the world's highest peak.
- Sagarmatha National Park: Explore the UNESCO World Heritage Site.
Detailed Itinerary for Everest Base Camp Trek
🔹 Day 1: Arrival in Kathmandu (1,350m / 4,428ft)
Overnight: Hotel in Kathmandu
Welcome to Kathmandu, Nepal’s vibrant capital. Upon arrival, you'll be transferred to your hotel where you can relax. In the evening, enjoy a trek briefing to prepare for the adventure ahead. Kathmandu is a city full of history, culture, and vibrant energy, so take the time to explore if you arrive early.
🔹 Day 2: Flight to Lukla (2,860m / 9,383ft) & Trek to Phakding (2,652m / 8,698ft)
Flight Time: 35 minutes
Trek Duration: 3–4 hours
Overnight: Teahouse in Phakding
Take a scenic flight to Lukla (2,860m / 9,383ft), the gateway to Everest. From Lukla, your trek begins as you descend to Phakding (2,652m / 8,698ft). Along the way, you'll pass through Chaurikharka Village and follow the Dudh Koshi River. The trek is relatively easy and allows you to adjust to the altitude as you make your way to the charming riverside village of Phakding.
🔹 Day 3: Trek from Phakding (2,652m / 8,698ft) to Namche Bazaar (3,440m / 11,286ft)
Trek Duration: 6–7 hours
Overnight: Teahouse in Namche Bazaar
Today’s trek takes you through lush forests and over suspension bridges, including the famous Hillary Suspension Bridge. You will enter the Sagarmatha National Park and continue toward Namche Bazaar (3,440m / 11,286ft). Namche is a bustling Sherpa town with cafes, bakeries, and gear shops, and it’s a great place to acclimatize and explore.
🔹 Day 4: Acclimatization Day at Namche Bazaar (3,440m / 11,286ft)
Overnight: Teahouse in Namche Bazaar
This day is dedicated to acclimatization, which is essential to prevent altitude sickness. You’ll take a short hike to the Everest View Hotel (3,880m / 12,723ft), where you can enjoy a panoramic sunrise view of Everest (8,848m / 29,029ft), Ama Dablam, and other peaks. In the afternoon, you can visit the Sherpa Culture Museum and explore the local market.
🔹 Day 5: Trek from Namche Bazaar (3,440m / 11,286ft) to Tengboche (3,870m / 12,697ft)
Trek Duration: 6 hours
Overnight: Teahouse in Tengboche
Today's trek takes you through rhododendron forests and up to the famous Tengboche Monastery (3,870m / 12,697ft). The views along the way are simply breathtaking, with Everest, Ama Dablam, and Nuptse towering over the landscape. Tengboche is known for its spiritual significance and offers fantastic views of the surrounding mountains.
🔹 Day 6: Trek from Tengboche (3,870m / 12,697ft) to Dingboche (4,400m / 14,435ft)
Trek Duration: 5–6 hours
Overnight: Teahouse in Dingboche
Today’s trek leads you across the Imja Khola River and through Pangboche Village. As you ascend, the landscape changes, and you’ll reach Dingboche (4,400m / 14,435ft), often referred to as the Summer Valley of Everest. The altitude begins to affect you, but the stunning mountain views make the journey worthwhile.
🔹 Day 7: Acclimatization Day in Dingboche (4,400m / 14,435ft)
Overnight: Teahouse in Dingboche
This is another important acclimatization day. You’ll hike to Nagarjun Hill (5,100m / 16,732ft), which offers stunning views of the surrounding peaks, including Makalu and Lhotse. You can also explore the Imja Valley or take the day to rest and prepare for the challenges ahead.
🔹 Day 8: Trek from Dingboche (4,400m / 14,435ft) to Lobuche (4,910m / 16,109ft)
Trek Duration: 5–6 hours
Overnight: Teahouse in Lobuche
Today’s trek brings you past the famous Thukla Pass (4,620m / 15,157ft), where you’ll pass memorials dedicated to climbers who have lost their lives on Everest. From here, the trail leads you up to Lobuche (4,910m / 16,109ft), a small settlement with stunning views of the surrounding mountains. The altitude continues to rise, so it's important to stay hydrated and take it slow.
🔹 Day 9: Trek from Lobuche (4,910m / 16,109ft) to Gorak Shep (5,164m / 16,942ft) & Everest Base Camp (5,364m / 17,598ft)
Trek Duration: 7–8 hours
Overnight: Teahouse in Gorak Shep
Today is the culmination of your trek as you make your way to Everest Base Camp (5,364m / 17,598ft). The trek from Lobuche to Gorak Shep (5,164m / 16,942ft) takes you along the Khumbu Glacier, and from Gorak Shep, you'll hike to the base camp itself. Reaching EBC is a huge accomplishment, and you’ll be surrounded by some of the tallest mountains in the world. After celebrating at base camp, you’ll return to Gorak Shep for the night.
🔹 Day 10: Hike to Kala Patthar (5,545m / 18,192ft) & Trek to Pheriche (4,210m / 13,812ft)
Overnight: Teahouse in Pheriche
Wake up early to hike to Kala Patthar (5,545m / 18,192ft), which offers the best sunrise view of Everest. This is a challenging hike, but the rewards are worth it. After taking in the stunning views, you’ll descend to Pheriche (4,210m / 13,812ft), where you can rest at a lower altitude.
🔹 Day 11: Trek from Pheriche (4,210m / 13,812ft) to Namche Bazaar (3,440m / 11,286ft)
Trek Duration: 6–7 hours
Overnight: Teahouse in Namche Bazaar
Today, you’ll retrace your steps and descend back through Tengboche and Pangboche. The descent is much easier, and you’ll pass through familiar villages as you make your way back to Namche Bazaar (3,440m / 11,286ft) for the night.
🔹 Day 12: Trek from Namche Bazaar (3,440m / 11,286ft) to Lukla (2,860m / 9,383ft)
Trek Duration: 6–7 hours
Overnight: Teahouse in Lukla
This is the final stretch of the trek, and you’ll return to Lukla (2,860m / 9,383ft) after a long day of trekking. Celebrate your last night in the Himalayas with your fellow trekkers.
🔹 Day 13: Flight from Lukla (2,860m / 9,383ft) to Kathmandu (1,350m / 4,428ft)
Flight Time: 35 minutes
Overnight: Hotel in Kathmandu
Take a short flight from Lukla back to Kathmandu (1,350m / 4,428ft). You can either relax at your hotel or take a sightseeing tour of Kathmandu’s famous landmarks such as Swayambhunath (Monkey Temple), Boudhanath Stupa, or Pashupatinath Temple.
🔹 Day 14: Departure from Kathmandu
Transfer to Tribhuvan International Airport for your flight home. Your unforgettable Everest Base Camp trek ends here, but the memories of your journey will stay with you forever.
What's Included?
- Domestic airport transfers on arrival and departure
- Teahouse accommodation with meals (Breakfast, Lunch, and Dinner) during the trek
- Daily hot drinks – Tea, Coffee, or Hot Chocolate (3 times) while trekking
- Domestic flights (Kathmandu – Lukla – Kathmandu) as per itinerary
- Trekking permits – National Park Permit & TIMS card
- English-speaking, government-licensed trek guide
- Porters for carrying personal gear and group equipment (2 trekkers: 1 porter)
- Everest region trekking map
- Staff costs covered – Salary, insurance, equipment, transport, food & accommodation
- All government and local taxes
What's Not Included?
- Nepal Entry Visa Fees (Visa available on arrival at Tribhuvan International Airport)
- Travel Insurance (Compulsory) – Must cover high-altitude trekking
- International airfare & airport tax
- Hotels in Kathmandu or Pokhara (Available upon request)
- Sightseeing tours (Optional, can be arranged as per request)
- Trekking equipment (Rental options available in Kathmandu)
- Tips for trekking staff (Recommended but not mandatory)
- Personal expenses – Hot showers, battery charging, beverages, desserts, laundry, phone calls
- Any other expenses not mentioned in the included services
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Best Time for the Everest Base Camp Trek
- 🌸 Spring (March-May): Best weather & rhododendron blooms.
- 🍁 Autumn (Sep-Nov): Clear skies & peak trekking season.
- ❄ Winter (Dec-Feb): Cold, but fewer crowds & scenic snow views.
- 🌧 Monsoon (Jun-Aug): Rainy season; best avoided.
Yes! With proper training and acclimatization, beginners can complete the trek.
Trekking in the Everest region is challenging, and in case of injury or the need for evacuation, costs can be substantial. Therefore, travel insurance is mandatory when trekking in Nepal.
Proper preparation is key. Here’s what you need to do:
No, prior trekking experience is not mandatory. However, strong cardiovascular endurance and mental resilience are crucial for a successful trek.
🚀 Book your Everest Base Camp Trek today and experience the adventure of a lifetime!
